Imagine this: you get home from a hellacious day at work, and your appetite is demanding pizza. No, not a pizza from the local store, but a fresh homemade pie: topped with three different kinds of cheeses, your favourite vegetables, pepperoni and maybe some ground beef. Yummy. Rather than popping it in your basic oven,…
Unfortunately, you can’t just walk two hours a day, lift 10-lb dumbbells and perform daily five-minute intense workouts. You have to eat right in order to shed unwanted fat on your body. One of the reasons why Canada is one of the fattest nations on the planet is because we don’t know how to eat…
Have you ever tried goat milk? Goat milk is the most consumed milk around the world, and it can bring many health benefits to the people who drink it. Here are just 5 reasons why you should try goat milk. 1. It’s easier to digest than cow milk Due to its composition, goat milk is…